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I am here to show you that every health and fitness step is a victory no matter how small. You may not feel like it is a victory but I am here to show you it is. That walk to the shops, that walk around the block its a victory so celebrate it. That healthy meal you just cooked lets celebrate it.
I am here to help you turn your little victories into big ones and together we can fight together and achieve those goals. No mountain is to big to climb when i am by your side.
I will help you understanding what a healthy lifestyle means and teach you the key skills to maintaining it for life.
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Hey, I’m Jo and the Founder and CEO of Jo’s PT 40. I decided to become a personal trainer after spending so much time in the gym and in this time realising how much fitness has helped my anxiety, health and wellbeing. I have been a personal trainer for the past 4 years. I am always striving to maintain my mental health, fitness and wellbeing levels but it is so hard when there is so much that gets thrown at us in life.