Personal & Small Group Training   

Based in the Northampton area the entire session is programmed to your individual ability and goals. A full consultation takes place prior to your session commencing, during this we discuss YOU. Topics that are covered are:

  • History of exercise

  • Lifestyle choices

  • Health

  • Nutrition

  • Goals

Following on from your consultation. I will design a bespoke package that suits you. You have my full support in working towards a fitter, healthier you. This includes homework to complete between sessions. 


Personal Training takes place either at The Gym Group by Sainsbury's (you will need to be a member) or at a location of your choice where you feel comfortable in a nutral territory with no distractions. This is perfect for those individuals that feel intimidated by going into the commercial gym environment. It can be very daunting place. 


All goals are achievable! I see personal training as a marathon and not a sprint, implementing small changes over a period of time to make you the best version of yourself. I will be beside you all the way checking in to see how you are doing. 

Along with your session i will also catch up with you middle week via zoom for that extra support and guidance to see how you are getting on. 

Personal training packages are based at The Gym Group Northampton (opposite Sainsbury's) where you would need to be a member.  

The packages are not exclusively being held at The Gym Group and if you would be interested in having Personal or Small group Training at a different location then please contact me, and we can discuss alternative locations.  

28 Day Kick Start Reality Fitness Plan - £90

What you will receive:

  • 1 Hour PT session per week

  • Program for the week

  • Nutrition and Meal Plan Advice

  • Check in's and progress monitoring 

  • Result Tracking and fortnightly body composition checks

12 Week package - £300 (£25 per hour)

What you will receive:

  • 1 Hour PT session per week

  • Program for the week

  • Nutrition and Meal Plan Advice

  • Check in's and progress monitoring 

  • Result Tracking and fortnightly body composition checks

Pay as you go - £30

What you will receive:

  • 1 Hour PT session per week

  • Program for the week

  • Nutrition and Meal Plan Advice

  • Check in's and progress monitoring 

  • Result Tracking and fortnightly body composition checks

Small Group Training - £10 per person

What you will receive:

  • 1 Hour session 

  • At The Gym Northampton (need to be a member)

  • Park 

  • Back garden

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